When it comes to cardio workouts there are so many tips and tricks online it is enough to make anyone confused. There is a lot that can be done with cardio workouts, they can be short or long, running or machines inside. It seems like an endless list at times.
One of the most important tips when it comes to cardio exercise is to know why you are doing it and what your fitness goals are. Cardiovascular exercise is great for the heart but so is weight training. A combination of the both will help one get in shape much better than just one form of exercise.
Cardiovascular exercise needs to be used as a tool. This means it needs to be used in combination with weight training and a diet or it will not work as effectively. While there may be studies to show this type of exercise should be done at certain times of the day, if a person really can’t bring themselves to get up early in the morning to workout then it doesn’t matter. As long as it is done sometime during the day.
Another important tip is to try and keep cardio sessions separate from from weight sessions. Experts recommend eight hours between the two so that it gives the body time to recover after one workout. If this can’t be done do the cardio after weights, it’s not ideal but if it has to be done this way is better for your body.
When it comes right down to it cardiovascular exercise is an integral part of a health and fitness routine. IT is a bit over-rated in the media as it seems to be advertising that this is the only form to exercise to attempt and this is not the case, but regardless of that it is still a worthwhile weight loss tool.